Coaching
Why Coaching?
No matter where your journey begins - grief, mindset, or general life - every session is led by you. As your coach, I work to be your accountability partner, help you stay focused on your goals, shine a light on what’s been said, and, simply put, help guide you.
Coaching and therapy can go hand in hand, but you must be willing to play an active role during sessions and between them. Think of therapy like pulling out the weeds in a garden, while coaching is like planting your favorite flowers. For coaching to truly work, you need to feel ready and be in a place to see a path ahead… even if you’re not quite sure what it looks like or how to get there. Most importantly, coaching asks you to take an active role in your own life.
If you feel ready, click the link below to book your FREE introductory session. This session is an opportunity for us to get to know each other, talk about what brings you to coaching, and answer any questions you have. You can even bring a real problem or goal to the call for a chance to experience coaching firsthand!
Not ready? Head over to my contact page and send over any questions or concerns you have.
Looking for something a little more spiritual or some “me time”? Check out my other services here.
What is mindset coaching and why do you need it?
Grief Coaching
My favorite quote to help explain grief’s complexity: “Grief is perhaps one of the most misunderstood emotions: we tend to think of it as something related to the death of a loved one, but, in fact, it can appear as a reaction to many different types of loss. Grief is a strong emotion that appears when we face loss, whether that loss is of a person or a thing that’s important to us.” — Marques, D.*
Understanding that grief can accompany many different forms of loss can open the door to seeking support, no matter what that loss may be. Support to help you explore your unique experience of grief, work toward acceptance of what has changed, and begin to navigate what life looks like now.
Grief is deeply personal, and there is no timeline or single process that applies to everyone. Together, we can work out a plan that is suited to you, your loss, and where you are in your grief. We’ll take it one step at a time, at a pace that feels right for you. The goal isn’t to leave your grief behind, but to find a way to carry it while creating space for what comes next.
*Marques, Dee. (2015-2022). The 8 Types of Grief Explained. https://www.happiness.com/magazine/health-body/eight-types-of-grief-explained// accessed July 19, 2022
Mindset Coaching
Mindset coaching works with you to uncover the beliefs, blocks, behaviors, habits, and patterns of thinking that may be keeping you from feeling content or living a life that feels truly fulfilling. Together, we’ll notice what comes up, explore where it comes from, and take steps toward seeing things from a more supportive perspective.
By bringing greater awareness to the way you think and respond, there is an opportunity to create space for intentional choices, new perspectives, and meaningful movement forward. This isn’t about forcing positive thinking or pretending difficult emotions aren’t there, simply challenging where you feel stuck. Sometimes, seeing things differently can shift how you feel and open you up to what’s possible.
